Exercise Videos Club

Author's Picks

5 Best Exercises for Weight Loss - HIIT Workout At Home (No Equipment)

17 February, 2026

Save this for a 15 Min Full Body HIIT Workout 🀝 Workout details.. 1. Twist jumps 2. Squat + takeoff 3. Step out + punch 4. Shoulder taps + step ins 5. Half jacks 45s on / 15s Rest / Repeat 3 times

Read More

30 Minute Full Body Dumbbell HIIT Training [Fat Burning Workout]

14 February, 2026

This 30 Minute HIIT workout is the perfect flow to mix in with your weekly training sessions. This workout targets the entire body and it is highly effective no matter what your fitness level is. All you need is a light ..

Read More

30 Min. Full Body Dumbbell Workout | Beginner - Intermediate | Pilates with Weights At Home

13 February, 2026

Hey loves! This is Week 2/4 of Pilates x Strength Series β€” and we’re levelling up. Expect longer intervals and slightly harder variations this week. You’ll get more time under tension, which helps with building both..

Read More