Exercise Videos Club

4,681

Get ready for an energetic, full-body dumbbell workout where every single exercise is different! No repeats, no jumping, and 100% apartment-friendly. We are targeting every major muscle group to help you build strength, ..

113,681

YES to a killer upper body and abs workout! This 20 minute resistance training session is no joke! With minimal rest and aiming to work with heavier than normal weight, this workout kicks things up a notch, to help you..

7,442

Build muscle and total-body strength with this complete 1-hour full body dumbbell workout. Follow our 3-block strength training format- Anterior, Posterior, and Core & Functional - to target every major muscle group..