Exercise Videos Club

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Training for women over 50 is non-negotiable, but it doesn’t have to be hard. You can start with just 10 minutes! This is Workout 1 of our 8 week, 10 minutes a day challenge. The 24 full body strength sessions are..

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Build strength with this 40-minute upper body workout. We are focusing on heavy lifting to target your chest, back, and arms. Today we are hitting an upper body workout designed to push your limits! We will be..

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20-minute all standing dumbbell workout designed for full body strength. Perfect to do at home or at the gym, it includes a quick warm-up and a short cool-down. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply ..