Exercise Videos Club

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Build upper body strength and muscle with this effective 20-minute dumbbell home workout. This session is designed for those looking to level up their training, focusing on functional movements to help you get stronger..

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Follow along with Chris Heria and Brandon William as they take you through an intense 10 minute cardio routine you can do anywhere to burn fat and calories! Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE:..

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The perfect combo of strength & cardio exercises to work on building muscle and endurance at home! We are using one set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets..