Exercise Videos Club

Author's Picks

5 minute pre-run warm up | Bupa Health

8 October, 2024

Get your body ready and warmed up for a great run with Bupa Health. Helping to prevent injury, let's warm up together! Different types of movements are best for the warmup and cool down period. Understand what the..

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6 Simple Exercises to Lose Weight At Home | No Equipment Needed

8 October, 2024

You'll be surprised how much this full body workout actually WORKS! Save it and try it later. Do each exercise for 45s and rest 15s in between: 💧High knees 💧Star Jumps 💧Lateral Shuffle + Cross..

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Dynamic warm up for runners - My GO-TO Routine before a hard race or a workout to Reduce Injury

7 October, 2024

My most requested video - The warm up routine! This is my go-to warm up routine before a running session, workout or race. I'll chop and change this routine over time to add in new drills, my favourite exercises as they ..

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