Exercise Videos Club

7,125

Are you skipping your warm-up before runs? 🏃‍♂️ You could be risking injury and hurting your performance! In this video, Dr. Alyssa Olenick (Exercise Scientist and 7x Ultra Runner) reveals her quick and effective..

7,625

Follow-along and enjoy this full body dumbbell workout! It will help you build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This..

28,443

I WAS GRUMPY before this ride!!! A good workout can always change my mood and remind me of everything I have to be grateful for! This ride will not only get rid of the grumps but also give you an awesome burn to go..