Exercise Videos Club

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Cardio cardio cardio! Love it or hate it, we've got to get it in! This fat burning HIIT cardio workout will get that heart rate up and will help improve your cardiovascular endurance. This no equipment workout is a..

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Join my 28-Day Challenge starting 5th October: https://site.jdcoaching.uk/28-day-challenge-oct Get 28 days of short, effective home workouts, live sessions and replays, plus support and accountability from me and the ..

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In my first Prime Climb, each hill you tackled was longer and steeper than the one before. Then in the sequel, Prime Climb 2, the longest hill was first, and then each hill got shorter, but steeper. So, what can you..