Exercise Videos Club

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It's time to get stronger and focus on mind-muscle connection! Get ready for a full body workout that hits muscles in your upper and lower body. We are working for 45 seconds per exercise. Your mission for this workout..

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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 20 Min Beginner Workout at Home with Dumbbells for Women Men Over 50 - Full Body Strength Training: ..

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HIIT Workout / Chair Cardio Workout - Chair Exercises (Advanced) // Caroline Jordan // Chair Cardio HIIT is an intense interval workout that you can do seated. This is an advanced cardio workout that doesn't require..