Exercise Videos Club

297,295

Get your body ready and warmed up for a great run with Bupa Health. Helping to prevent injury, let's warm up together! Different types of movements are best for the warmup and cool down period. Understand what the..

3,368,229

You'll be surprised how much this full body workout actually WORKS! Save it and try it later. Do each exercise for 45s and rest 15s in between: 💧High knees 💧Star Jumps 💧Lateral Shuffle + Cross..

40,386

My most requested video - The warm up routine! This is my go-to warm up routine before a running session, workout or race. I'll chop and change this routine over time to add in new drills, my favourite exercises as they ..