Exercise Videos Club

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In this workout, we take turns with leading you through a combo of dumbbell and bodyweight HIIT exercises. We recommend using light weights for the dumbbell set (5-15lbs) to manage a good balance of resistance and speed...

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Coach Ben’s Steady Run Warm Up Routine This video, brought to you by running experts Runna (https://www.runna.com/) will show you how to warm up for your steady runs with correct form and technique. About..

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Running fast can be a great way to improve your fitness and endurance, but it can also be risky if you're not careful. In this video, I'll show you how to avoid getting injured while incorporating speed work into your..