Exercise Videos Club

P90x warm up exercise full 11:00
P90x warm up exercise full 11:00
Low impact, beginner, fat burning, home cardio workout. ALL standing!
Low impact, beginner, fat burning, home cardio workout. ALL standing!
WANT TO LOSE ARM FAT?
WANT TO LOSE ARM FAT?

recent uploads

Run Ready in 5: Quick Pre-Run Warmup to Boost Your Stride
Run Ready in 5: Quick Pre-Run Warmup to Boost Your Stride
Full Arms Exercises with Dumbbells ( Biceps and Triceps ) 🔥
Full Arms Exercises with Dumbbells ( Biceps and Triceps ) 🔥
7 Best Triceps Exercises with Dumbbell Only
7 Best Triceps Exercises with Dumbbell Only

Author's Picks

30 Min ARMS AND SHOULDERS Workout with DUMBBELLS at Home33:22

30 Min ARMS AND SHOULDERS Workout with DUMBBELLS at Home

25 June, 2025
  by Jane Francis
304,376304,376

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay..

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30 MIN STANDING PILATES CARDIO HIIT WORKOUT WITH WEIGHTS FOR FAT LOSS, STRENGTH & BALANCE38:59

30 MIN STANDING PILATES CARDIO HIIT WORKOUT WITH WEIGHTS FOR FAT LOSS, STRENGTH & BALANCE

25 June, 2025
  by Jane Francis
2,4702,470

Burn fat, get stronger and improve your balance with this 30 minute Pilates inspired cardio HIIT workout. We'll some extra resistance to burn more calories by adding a pair of light to medium size dumbbells...

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Why running in the heat and humidity is so hard & how to make it easier.17:25

Why running in the heat and humidity is so hard & how to make it easier.

25 June, 2025
  by Jane Francis
10,22410,224

🔥 Get my free ZONES CALCULATOR & PhD-backed running tips here: https://bit.ly/4lYPHKK Summer is here which may mean hot and humid runs for most of you! This video/podcast with Doc Lyss covers why it's hard to run..

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