30 Minute WORK LIKE AN ATHLETE Spin Class
18 February, 2025
Enjoy the ride!!
Instagram: https://www.instagram.com/ridewithalina/
Ride Breakdown:
0:00 WARMUP
3:34 COMBO I
6:00 ISOLATIONS
9:20 SPRINTS
12:33 ENDURANCE SPRINT
15:45 ROLLING HILLS
18:40 ATTACK..
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