Exercise Videos Club

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How to run faster without getting tired - Finding your body's individual perfect running form will help you to run faster with less effort. I'll show you how to improve your running technique to get you running faster,..

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Grab your 2lb weights and let’s move, worship, and sweat it out together! This session is filled with energy and praise - every rep and every beat is a reminder that your body is a gift and movement is worship..

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In this video, I show my final hard workout (600 repeats at altitude) before taking on the Bouldevard 4 Miler, a competitive road race in Spokane, WA. This is a tune-up race for the Boulderthon 5k next weekend!..