Forearm Workout With Dumbbells! 💪🏻👽 #shorts

Chase that pump & get them gains with this forearm workout with dumbbells only!
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Official Anabolic Aliens video of: Forearm Workout With Dumbbells! 💪🏻👽 #shorts

Exercises:
1️⃣ Rear Front Rotations 3 sets 15 reps 1-2 mins rest
2️⃣ Reverse Wrist Curls 3 sets 20 reps 1-2 mins rest
3️⃣ Fronted Rear Rotations 3 sets 25 reps 1-2 mins rest
4️⃣ Wrist Curls 3 sets 30 reps 1-2 mins rest

Build those forearms up with only dumbbells Aliens! Let’s get after it. No limits 🛸

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