Exercise Videos Club

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Do you stretch before every run because it "feels good"?You might be sedating your muscles, increasing your metabolic cost, and hiding injuries.Science proves that Static Stretching acts as a painkiller and reduces your ..

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Running Tips Drills Progression Warm-up here’s a progression warm-up routine for running that includes some drills and tips to prepare your body for a run Begin your warm-up with a 5-10 minute brisk walk to..

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Go behind the scenes on the set of P90X Generation Next with Super Trainer @wazashayer. Coming 2.3.26, only on BODi #P90X _ Sign up for BODi: https://www.bodi.com The one app for fitness, nutrition and..