Exercise Videos Club

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A new full-body 30 min Pilates x Strength workout! Get ready to feel the burn and build pilates-powered strength without spending hours in the gym 💥 Perfect for toning, sculpting, and building that functional strength. ..

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A full body workout hitting all of the major muscle groups in the upper body, and using static lunges as a staple to target the entire lower body with some RDLs for more hamstring specific! Finishing with an absolute..

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40 seconds work | 20 seconds rest Bicep curls Shoulder press Front squats DB Snatches (20s on each side) Curtsy lunges Push ups Squat to press Bent over rows Split sqauts Renegade rows RDLs Lateral lunge..