This is my favourite little lower body sequence, specifically focusing on the hips and glutes. If you find that those areas get the tightest, then this is for you.
Prepare your body for training properly. Just hit play and follow along. This is designed to be repeated, over and over - whenever you need it.
Chapters 00:00 - 00:14 - The best warm up for your lower body 00:15 - 01:13 - Internal Hip Rotation stretch - Windshield Wiper Stretch 01:14 - 02:15 - Dynamic Quad stretch 02:16 - 03:23 - 90:90 stretch 03:23 - 04:29 - Supine Hip Extension (Best Glute activator) 04:30 - 04:55 - Childs Pose 04:56 - 06:01 - Lizard Lunge with Thoracic Twist 06:03 - 07:02 - Alternating Lunge with Lat Stretch 07:03 - 08:03 - Glute Bridges 08:04 - 09:06 - Side Lying Hip Raise 09:07 - 10:37 - Side Plank and Front Plank
