🎥 Runner's Playlist (warm ups, cool downs, mobility, strength): https://youtube.com/playlist?list=PLU8uVkF9zP5R7ybO17YE-AGa_ubBGwSuL&si=f9Y-jYrLGNYDa-20 🏃🏼♀️ A quick & effective 5-minute warm-up before your run with dynamic exercises, mobility & a beginner-friendly plyometric drill. Everything is all standing perfect to activate your body before any run, indoors or outdoors with or without a mat. 🎯 Target Areas: lower body (ankles, knees, hips & surrounding muscles) + spine 💭 How To Use: before your run 🔧 Equipment: a wall/pole/door or similar to hold onto
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