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Today I am 32 weeks pregnant and I'm so thankful to be able to rock this workout with you!
Your workout today is a cardio workout where we will work through 19 exercises for 2 rounds of 30 seconds work and rest for 15 seconds. This workout was so much fun and I can't wait to see you pushing yourself through this one to start up a new month catered to full body strength! NO weights are needed for this workout, just your jump rope if you would like and some water! I also used my bench for some slight modifications so if those would benefit you, grab your bench!
Exercises: 1. 3 High Knees and Freeze 2. Burpee with criss cross at top 3. lateral High Knees with squat pop 4. Skater Curtsy Lunges 5. Rotating High Knees 6. Knee Drivers 2-4-6-8 7. Jumping Jack Punches 8. Forward Kicks 9. Mountain Climbers 10. 3 baby hops and 1 Donkey Kick 11. Jump Rope 12. 4 High knees right and 4 left 13. Butt Kicks with arms up and down the mat 14. Overhead pull knee drivers left 15. overhead pull knee drivers right 16. Jump Rope 17. Tap back lunge to squat jump 18. Lateral Kick right and Vertical hop 19. Lateral Kick left and vertical Hop
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
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