A 30 minute all standing workout for weight loss with low impact cardio HIIT. No repeated exercises, no jumping, no equipment, just follow along to the finish.
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▸ Workout: Standing Cardio HIIT ▸ Time: 30 min ▸ Intervals: 45s work / 15s rest ▸ Equipment: None ▸ Style: No Repeat · All Standing · No Jumping · Low Impact · No Equipment ▸ Calorie Burn: ~270 to 360 (varies with bodyweight and effort)
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