Exercise Videos Club

30 Min Full Body Dumbbell Workout at Home (Warm Up + Cool Down) | Strength & Toning
30 Min Full Body Dumbbell Workout at Home (Warm Up + Cool Down) | Strength & Toning
20 Min Full Body Weight Training at Home with Dumbbells Workout - Resistance Strength Training
20 Min Full Body Weight Training at Home with Dumbbells Workout - Resistance Strength Training
30 Min INTENSE HIIT Workout - Full Body Fat Burning Cardio (No Equipment, No Repeats)
30 Min INTENSE HIIT Workout - Full Body Fat Burning Cardio (No Equipment, No Repeats)

recent uploads

Easy riding | 20 Minute Indoor Cycling Workout
Easy riding | 20 Minute Indoor Cycling Workout
The Ultimate Fat Burning Spin Class | Zone 2 Ride
The Ultimate Fat Burning Spin Class | Zone 2 Ride
DUMBBELL WORKOUT | Full Body Strength Training at Home
DUMBBELL WORKOUT | Full Body Strength Training at Home

Author's Picks

50 MIN INTENSE STRENGTH WORKOUT | FULL BODY | NO JUMPING | SPICY CORE ELEMENTS | with Weights1:11:43

50 MIN INTENSE STRENGTH WORKOUT | FULL BODY | NO JUMPING | SPICY CORE ELEMENTS | with Weights

15 August, 2026
  by Jane Francis
8,1788,178

#trainwithkaykay #fullbodyworkout Hey my loves 🧡 get ready for a NEW 50 MIN STRENGTH WORKOUT 😮‍💨 No jumping, but definitely some spicy core work to keep things interesting. 🔥 This session is all about..

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30 Min Cardio HIIT Workout For Fat Burn - ALL STANDING - No Equipment, Home Workout36:36

30 Min Cardio HIIT Workout For Fat Burn - ALL STANDING - No Equipment, Home Workout

14 August, 2026
  by Jane Francis
378,085378,085

All standing 30 minute HIIT workout that you can do at home without the need for any equipment. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching ▸..

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8-Minute UPPER BODY Workout With Light Weights | Women Over 50!9:45

8-Minute UPPER BODY Workout With Light Weights | Women Over 50!

13 August, 2026
  by Chris Langton
410,258410,258

An 8-minute standing arm upper body workout for women over 50 using 1kg or 3 pound weights working the upper body including arms, back, shoulders and chest, can offer several benefits for women's fitness and endurance,..

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