Exercise Videos Club

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Here we go! 30 minutes of high intensity interval training to test your stamina, speed, coordination and overall athleticism! Using our bodyweight only, we will involve all of our major muscle groups as well as..

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I'm feeling the burn from head to toe after this Total Body Strength Workout! Using dumbbells only today we are going to target your body's major muscle groups with a series of strength exercises that will build lean..

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Get ready to sweat & feel the burn with this fun, aerobics style Dance HIIT! We’ll mix fun cardio moves with functional toning exercises to boost calorie burn & work multiple muscle groups! Lose arm, belly & leg fat at..