Exercise Videos Club

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The Track line Warm up: This is the dynamic warm up that I often use and put my athletes through regardless of sport. Simply jogging or jumping rope is sometimes not enough to get the body completely warmed up and..

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#run #running #runners #warmup #runningtips Did you miss our previous article... https://exercisevideos.club/running/immersive-interactive-warm-up-20-minutes-to-activate-your-body

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Ready to hit your entire body in 60 minutes? If so tap in for this full body, all standing 1 hour strength workout using two sets of dumbbells for resistance. We are focusing on mindful movement, good form and really..