Exercise Videos Club

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We are hitting it hard in Week 6! Today is the full workout for Phase 2, Week 2, Day 5 of P90X Generation Next: Full Body Strength. This routine is a total-body attack requiring dumbbells, a pull-up bar, and an..

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Follow along with my targeted pre run, post run and strength and injury prevention routines to bulletproof your body for lifelong running longevity. Reset your nervous system and melt away tension after your runs with..

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Use this video to warm up your knees and prevent injury and pain before running. Prevent runner's knee and warm-up your knee joints well before your workout. Do not start running before warming up, do these 4-minute..