Exercise Videos Club

Running Warm Up Drills #shorts
Running Warm Up Drills #shorts
DAILY DOZEN // 15 Minute Spin Class • HIIT Cycling Workout for Every Day
DAILY DOZEN // 15 Minute Spin Class • HIIT Cycling Workout for Every Day
5 Minute Warm-Up You NEED Before EVERY RUN (Prevent Running Injuries)
5 Minute Warm-Up You NEED Before EVERY RUN (Prevent Running Injuries)

recent uploads

HIIT Cardio full body workout ⚡️ #trending #cardio #fullbodyworkout
HIIT Cardio full body workout ⚡️ #trending #cardio #fullbodyworkout
20 Min Full Body Beginner Workout at Home with Dumbbells - Strength Training for Women & Men Over 50
20 Min Full Body Beginner Workout at Home with Dumbbells - Strength Training for Women & Men Over 50
The Sweat is ON! | 60 Min Rhythm Ride Indoor Cycling Workout
The Sweat is ON! | 60 Min Rhythm Ride Indoor Cycling Workout

Author's Picks

Dumbbell HIIT Workout 💪15

Dumbbell HIIT Workout 💪

30 December, 2025
  by Jane Francis
162,977162,977

Did you miss our previous article... https://exercisevideos.club/hiit-workouts/intense-hiit-workout-20min-

Read More
30 Min Full Body Workout - Dumbbell Home Strength Training for Women & Men & Weights Over 40 50 6037:08

30 Min Full Body Workout - Dumbbell Home Strength Training for Women & Men & Weights Over 40 50 60

29 December, 2025
  by Jane Francis
1,4231,423

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 30 Min Full Body Workout - Dumbbell Home Strength Training for Women & Men & Weights Over 40 50 60: ..

Read More
STOP Running Every Day: The Physiological Gap That Causes Injuries8:48

STOP Running Every Day: The "Physiological Gap" That Causes Injuries

28 December, 2025
  by Chris Langton
1,2191,219

If you are running every single day because you believe that’s how your body will "adapt," you need to stop. Running every day does not make you more resilient. It brings you closer to the day you will be forced to quit...

Read More