Exercise Videos Club

Author's Picks

40 MIN Full Body DUMBBELL HIIT Workout 🔥 No Repeats, All Sweat

12 May, 2026

If you've been looking for one workout that hits strength, conditioning, and core in one session, this is it. Dumbbells and bodyweight, no repeats, and we hit every muscle — and just 40 minutes is all you need. If..

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Cardio Aerobics // Norwegian 4x4 HIIT Workout!

11 May, 2026

Welcome to this interval cardio workout. The 4x4 Norwegian formula is 4 minutes of low intensity training followed by 4 minutes of high intensity training. As the case with all my workout, you can rally make this your..

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WEDDING BANGERS HIIT DANCE WORKOUT

11 May, 2026

https://patreon.com/emkfit If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live..

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