Exercise Videos Club

Stop Stretching Before You Run (Seriously, Stop.)
Stop Stretching Before You Run (Seriously, Stop.)
Running Tips Drills Progression Warm-up
Running Tips Drills Progression Warm-up
Behind the scenes on the set of P90X Generation Next
Behind the scenes on the set of P90X Generation Next

recent uploads

50 Min FULL BODY DUMBBELL WORKOUT | Build Strength & Muscle at Home
50 Min FULL BODY DUMBBELL WORKOUT | Build Strength & Muscle at Home
20-Minute Standing Upper Body Workout with Dumbbells | No Floor
20-Minute Standing Upper Body Workout with Dumbbells | No Floor
40 Min Explosive Power Workout | Full Body Strength with Medium Weights
40 Min Explosive Power Workout | Full Body Strength with Medium Weights

Author's Picks

How to Breathe so Running Feels EASIER!8:35

How to Breathe so Running Feels EASIER!

13 January, 2026
  by Jane Francis
1,834,0561,834,056

✅ Run Faster for Longer with Less Injuries https://nicklasrossner.com/runfaster In this video, I'll show you 5 techniques on how to breath while running to see an immediate improvement in how you feel..

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10 Min Full Body Strength for Women Over 50: How to Start (Day 1)11:19

10 Min Full Body Strength for Women Over 50: How to Start (Day 1)

13 January, 2026
  by Jane Francis
28,65528,655

How can midlife women start strength training at home to lose menopause belly fat and prevent muscle loss? Welcome to Day 1 of our 28 Day New Year Activation Challenge. If you are a woman over 50 looking for an..

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40 MIN FULL BODY NO JUMPS | All Standing Dumbbell Workout | At Home - No Repeats40:22

40 MIN FULL BODY NO JUMPS | All Standing Dumbbell Workout | At Home - No Repeats

13 January, 2026
  by Jane Francis
6,0486,048

UPD⚡️ Hey team! A quick heads-up: there's a technical glitch in this video where the on-screen exercise names are incorrect. Sorry about that! The good news is the exercise previews show the correct movements, so we..

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