Exercise Videos Club

recent uploads

Author's Picks

20 minute Full Body Dumbbell Strength Workout | Build Muscle & Tone 🔥

25 August, 2026

This is a 20 minute Full Body Dumbbell Training Routine for building muscle, strength & shape across the whole body 💪🏽 This routine is ideal when your body feels ready to build strength without rushing. Move at a..

Read More

30 Min Standing Cardio HIIT | Full Body Sweat (No Repeat, No Equipment)

25 August, 2026

Burn up to 400 calories with this 30 minute standing cardio HIIT workout. No equipment and no repeats, just a full body sweat session you can follow along right at home. 📱 Download the OSX App: https://joinosx..

Read More

30 Min Standing Full Body Workout with Dumbbells at Home Weights for Beginners, Men, & Women Over 50

24 August, 2026

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 30 Min Standing Full Body Workout with Dumbbells at Home Weights for Beginners, Men, & Women Over..

Read More