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45 MINUTE SPIN CLASS: SUMMIT TABATA HIIT | INDOOR CYCLING WORKOUT (WITH TIMER)

23 March, 2026

Get your sweat on with this demanding 45 minute indoor cycling class! Ride with me through the spin workout rhythm of Tabata training and climbs! WORKOUT OUTFIT OF THE DAY: https://creatoriq.cc/3RSCAeB *As part of ..

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5000 Steps in 30 Minutes- Walking Workout to the Beat | Low Impact Cardio

23 March, 2026

Join me for this 30 minute walking workout to the beat by the sea 🌊 where we’ll aim for 5,000 steps together, all from the comfort of your own home! This low impact cardio workout is designed to help you build your ..

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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

23 March, 2026

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at..

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