Exercise Videos Club

Author's Picks

30 min STAND SPRINT TRAINING Spin Class

20 July, 2025

Enjoy the ride!! 10 MIN FINISHERS: CLIMBS: https://www.youtube.com/watch?v=ZXu7qNxOzgg MIX: https://www.youtube.com/watch?v=dqlDJK-uHIQ Looking to ride AD-FREE while supporting RWA and gaining access to several ..

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50 MIN DB POWER WORKOUT | + WEIGHTS | FULL BODY | STRENGTH + CONDITIONING

20 July, 2025

#trainwithkaykay #fullbodyworkout #powerworkout Hey Team #everydaywarrior, ready to push beyond your limits with the NEW 50 MIN POWER WORKOUT? 🚀 In this session, it’s all about that perfect mix of STRENGTH &..

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5 Bodyweight Cardio Exercises! 💥😅👊

19 July, 2025

5 Bodyweight Cardio Exercises💥😅 Do these exercise to get FIT, to get LEAN, to get HEALTHY 😄💪 Put them into a workout circuit like this: 🔥45 seconds work 😮‍💨15 seconds rest ✅ Sprint ✅ Squat jump ✅..

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