Exercise Videos Club

30-Minute Full-Body STANDING Workout | Dumbbell-Only
30-Minute Full-Body STANDING Workout | Dumbbell-Only
Post Run Stretch & Cooldown Routine
Post Run Stretch & Cooldown Routine
You Need To Do This AFTER Every Run | Recovery Routine For RUNNERS
You Need To Do This AFTER Every Run | Recovery Routine For RUNNERS

recent uploads

Long Run Ready: Essential Warmup for Runners
Long Run Ready: Essential Warmup for Runners
Dynamic Running Warm Up from Physical Therapist and Certified Athletic Trainer
Dynamic Running Warm Up from Physical Therapist and Certified Athletic Trainer
300 workout! Dumbbell only | Upper body workout 🔥 #fitness
300 workout! Dumbbell only | Upper body workout 🔥 #fitness

Author's Picks

Road to the Olympics | Pre Season Training Bobsleigh | Part 113:45

Road to the Olympics | Pre Season Training Bobsleigh | Part 1

29 January, 2026
  by Chris Langton
44,10844,108

Pre-season sliding. This is where the Olympic qualification season really begins. Before the crowds, before Europe Cups and World Cups, before the pressure — there’s this part. Learning the ice again. Dialing in..

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30 Minute Full Body Cardio HIIT Workout [Low Impact Modifications with Warm up + Cool down]37:23

30 Minute Full Body Cardio HIIT Workout [Low Impact Modifications with Warm up + Cool down]

29 January, 2026
  by Chris Langton
3,8263,826

Join us for another Full body Cardio HIIT Banger! 🔥 This workout mixes strength, cardio, and athletic movements to help you build endurance and burn body fat. This routine features 2 different styles of training: you..

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35 Min Full Body Dumbbell Workout + Abs Finisher37:23

35 Min Full Body Dumbbell Workout + Abs Finisher

27 January, 2026
  by Chris Langton
13,91413,914

This is a 35 minute full body dumbbell workout that hits strength and conditioning, then end with a sculpting abs finisher. Follow along with Dan for intermediate variations, and Tiff will guide you through beginner..

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