Exercise Videos Club

378,085

All standing 30 minute HIIT workout that you can do at home without the need for any equipment. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching ▸..

410,258

An 8-minute standing arm upper body workout for women over 50 using 1kg or 3 pound weights working the upper body including arms, back, shoulders and chest, can offer several benefits for women's fitness and endurance,..

5,052

Get ready for a 30-minute full body dumbbell workout designed to build strength, sculpt lean muscle, and tone your entire body—completely quiet and apartment-friendly! No jumping, no exhausting cardio, and zero..