Exercise Videos Club

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Running warm-up drills are beneficial because they help to prepare your body for running by: Increasing your body temperature: This helps to loosen up your muscles and joints, making them more pliable and less likely ..

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Your daily dose of cardio! This quick 15 minute spin class is the perfect cycling workout for every day! Featuring a simple HIIT structure with a mix of sprints and climbs. This spinning class is the best fun cardio!..

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This is the original "James Dunne Warm Up" that was removed from my main channel, and now lives here on the Bulletproof Runners channel. 🏃‍♂️ FREE 7-Day Running Strength Challenge: https://bulletproofrunners..