Exercise Videos Club

20 Minute Cardio HIIT Workout: No Equipment at home workout for heart pumping cardio
20 Minute Cardio HIIT Workout: No Equipment at home workout for heart pumping cardio
20 MIN STANDING TONED UPPER BODY WORKOUT - Dumbbells, At Home
20 MIN STANDING TONED UPPER BODY WORKOUT - Dumbbells, At Home
Stop Stretching Before You Run (Seriously, Stop.)
Stop Stretching Before You Run (Seriously, Stop.)

recent uploads

Running Tips Drills Progression Warm-up
Running Tips Drills Progression Warm-up
Behind the scenes on the set of P90X Generation Next
Behind the scenes on the set of P90X Generation Next
50 Min FULL BODY DUMBBELL WORKOUT | Build Strength & Muscle at Home
50 Min FULL BODY DUMBBELL WORKOUT | Build Strength & Muscle at Home

Author's Picks

20-Minute Standing Upper Body Workout with Dumbbells | No Floor22:38

20-Minute Standing Upper Body Workout with Dumbbells | No Floor

14 January, 2026
  by Jane Francis
4,3834,383

Get a complete 20-minute standing upper body workout with dumbbells—no floor work required! This all-standing upper body workout targets your arms, shoulders, chest, and back & core, helping you build strength, tone..

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40 Min Explosive Power Workout | Full Body Strength with Medium Weights44:05

40 Min Explosive Power Workout | Full Body Strength with Medium Weights

14 January, 2026
  by Jane Francis
63,64663,646

This workout is perfect for all fitness levels, can be done anywhere you have dumbbells, and will make you feel strong and sweaty! We're GOT THE POWER! This full-body power workout is going to help you feel incredible..

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How to Breathe so Running Feels EASIER!8:35

How to Breathe so Running Feels EASIER!

13 January, 2026
  by Jane Francis
1,834,0561,834,056

✅ Run Faster for Longer with Less Injuries https://nicklasrossner.com/runfaster In this video, I'll show you 5 techniques on how to breath while running to see an immediate improvement in how you feel..

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