Exercise Videos Club

Benefits & Science of HIIT Workouts
Benefits & Science of HIIT Workouts
25 Minute Upper Body Workout [Strength Training]
25 Minute Upper Body Workout [Strength Training]
Dumbbell Upper Body Workout | Back, Chest, Shoulders & Arms
Dumbbell Upper Body Workout | Back, Chest, Shoulders & Arms

recent uploads

5 Things You Need to Do HIIT the RIGHT Way
5 Things You Need to Do HIIT the RIGHT Way
Day 10 // 50 Minute SPIN CLASS FOR BEGINNERS // Endurance
Day 10 // 50 Minute SPIN CLASS FOR BEGINNERS // Endurance
HIIT vs LISS - what's the difference? 🤔 #shorts
HIIT vs LISS - what's the difference? 🤔 #shorts

Author's Picks

😏 30-Min Spinning Class at Home | HIIT Cycling Workout for Beginners | Free Spin Class32:26

😏 30-Min Spinning Class at Home | HIIT Cycling Workout for Beginners | Free Spin Class

26 May, 2026
  by Jane Francis
174174

🔥30 minutes of endurance, rhythm riding, and stamina-building intervals. This ride is all about pushing through fatigue, holding your cadence, and getting mentally stronger one song at a time. 🚴‍♀️🔥 Today’s indoor ..

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40 Min All Muscles Activated Full Body Workout at Home | Dumbbell Strength40:35

40 Min All Muscles Activated Full Body Workout at Home | Dumbbell Strength

26 May, 2026
  by Jane Francis
1,6301,630

40 Min Full Body Workout is designed to activate every major muscle group through controlled strength movements and full-body training. You’ll build strength, improve endurance, and keep your body fully engaged from..

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🔥 The Zone Ride: Epic 45-Min Spin Class for Heart Rate Mastery | BONUS 15 Min STRENGTH FINISHER 💪59:26

🔥 The Zone Ride: Epic 45-Min Spin Class for Heart Rate Mastery | BONUS 15 Min STRENGTH FINISHER 💪

26 May, 2026
  by Jane Francis
1,1131,113

🚴‍♀️ Ignite Your Ride with "The Zone Ride" – Intense Spinning Workout for Heart Rate Mastery! 🔥 Looking for a super supportive on-line fitness family? Request to join our Cat's Komrades facebook group today!!..

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