Exercise Videos Club

621,436

Join me for a 30 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide low impact modifications throughout. We'll be moving the the..

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Upper body and abs... is there a better combo? Grab a few sets of dumbbells – light to heavy – and let's build strength and sculpt your abs together. Just press play and follow along. Workout details are listed below..

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If you're a woman over 40 looking to build strength — especially if you're in perimenopause — this workout is for you. In just 30 minutes, we're working your entire body, all standing. We've got arms, core, and legs...