Exercise Videos Club

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10-minute HIIT cardio workout you can do at home with no equipment! 🔥 5 exercises. Complete the reps on screen. Try to get as many rounds as you can in 10 minutes, rest as needed! 1) Pop Squats x 15 2) Jumping..

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This ride combines strength and cardio for a metabolism-boosting indoor cycling workout! This is a high-energy ride with fun songs and lots of tough pushes! You will feel unstoppable after this one! IMPORTANT! The..

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This is a simple 5 minute warm up to follow along if you wish! We all have different bodies and areas where we may experience tightness or weakness more than others so this is simply a full body warm up that you can ..