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5 Stretches You Need To Do After You Run! πŸƒβ€β™‚οΈ

6 February, 2026

5 Stretches You Need To Do After You Run! πŸƒβ€β™‚οΈ How often do you finish a run and do nothing? Let’s switch that with a routine that will help you recover, perform and improve your flexibility too! πŸ’₯30s each..

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#P90X Generation Next is HERE

5 February, 2026

P90X Generation Next is HERE. πŸ’ͺ⚑️ 90 days. Extreme results. Tap the link in bio to start your first workout today, only on BODi. #P90X _ Sign up for BODi: https://www.bodi.com The one app for fitness,..

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30 Minute Full Body Dumbbell Strength Workout [EMOM]

5 February, 2026

πŸ”₯ If you're new to EMOMs, it stands for "Every Minute On the Minute". We designed this workout in a way that allows you to build muscle and strength with heavier weights. For each exercise, we designate a certain..

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