Exercise Videos Club

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Some days you want a workout that just makes sense. This full body dumbbell workout is one of those sessions that covers everything. You’ll move through strength, cardio, and core in a way that feels powerful,..

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Day 26 of my P90X journey brings us back to Core Synergistics, one of the most intense total-body workouts in the program. This routine targets your core from every angle while also hitting your chest, back, legs, and..

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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 45 Min Full Body Dumbbell Workout - Strength Training at Home Weight Training for Women & Men:..