Exercise Videos Club

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Burn around 1000 calories with us in this 45 min cardio HIIT workout at home. Full body, no equipment, just follow along to the finish. 📱 Download the OSX App: https://joinosx.com/app Get full workout programs,..

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This indoor cycling HIIT session has intervals that come thick and fast, of different intensities and durations. These kinds of efforts will prepare you well for the unpredictable nature of the start of a race, or when..

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This is my favourite little lower body sequence, specifically focusing on the hips and glutes. If you find that those areas get the tightest, then this is for you. Prepare your body for training properly. Just hit..