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20 min Abs & Cardio HIIT Workout - Belly Fat Burner - 25s/15s 40s/20s Intervals

12 August, 2025

Target your core with fat burning cardio movements with this 20 min workout. Build abs and burn calories with explosive plyometrics and core engaging movements. Movements: High Knees Jack Knife Jump Squat Rolling ..

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15 Min Full Body Dumbbell Workout - No Repeat Home Weight Training for Weight Loss Strength Training

11 August, 2025

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 15 Min Full Body Dumbbell Workout - No Repeat Home Weight Training for Weight Loss Strength..

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Full Body Standing HIIT Workout for Beginners & Seniors // Cardio & Strength!

11 August, 2025

Get ready to work (at your own pace) with this great full body interval workout! All exercises are standing and are osteoporosis friendly. If available, have two sets of weights ready. For reference I'm using a set of ..

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