Exercise Videos Club

Author's Picks

Struggling To Build Muscle After 50? Try This 30 Min Full Body Workout!

4 June, 2026

Wondering how to get strong after 50 while taking care of your joints? This gentle, 30 minute full body workout is designed specifically for mature women who want to build strength, melt menopause belly fat, and improve ..

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45 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment

2 June, 2026

Burn lots of calories and push your cardio with this 45 minute all standing HIIT workout. No equipment needed, just follow along for a full body sweat session at home. 📱 Download the OSX App: https://joinosx..

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30 Minute Spin Class | BRING THE HEAT!

2 June, 2026

Enjoy the ride!! 10 MIN FINISHERS: CLIMBS: https://www.youtube.com/watch?v=ZXu7qNxOzgg MIX: https://www.youtube.com/watch?v=dqlDJK-uHIQ Looking to ride AD-FREE while supporting RWA and gaining access to several ..

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