Exercise Videos Club

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If you're a woman over 40 looking to build strength — especially if you're in perimenopause — this workout is for you. In just 30 minutes, we're working your entire body, all standing. We've got arms, core, and legs...

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It's amazing how much Insanity demands from the body. Shaun T asks you to dig deep but sometimes digging too deep can lead us to digging our own graves. Don't force yourself right into doing an intense plyometric work..

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🎥 Runner's Playlist (warm ups, cool downs, mobility, strength): https://youtube.com/playlist?list=PLU8uVkF9zP5R7ybO17YE-AGa_ubBGwSuL&si=f9Y-jYrLGNYDa-20 🏃🏼‍♀️ A quick & effective 5-minute warm-up before your run..