Exercise Videos Club

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Target your biceps, triceps, and forearms using simple dumbbell exercises to sculpt and define your upper body. Whether you're a beginner or looking to intensify your routine, this upper body workout will help you build ..

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This 30 minute dumbbell workout hits everything...full body strength with an ab focus to keep your core working from start to finish. You’ll work through controlled strength sets that build power and stability while..

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https://teambodyproject.com For more workouts like this, come and join us. New workouts weekly - over 300 workouts and multiple plans with the Body Project team. Turbo 20's is a challenging and fun 30 minute..