Exercise Videos Club

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If you've been looking for one workout that hits strength, conditioning, and core in one session, this is it. Dumbbells and bodyweight, no repeats, and we hit every muscle — and just 40 minutes is all you need. If..

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Welcome to this interval cardio workout. The 4x4 Norwegian formula is 4 minutes of low intensity training followed by 4 minutes of high intensity training. As the case with all my workout, you can rally make this your..

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https://patreon.com/emkfit If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live..