If today got away from you and you’re wondering whether 10 minutes is even worth it, press play. We’re about to make those 10 minutes count.
This full body dumbbell workout combines legs, pushing, pulling and overhead work before finishing with two exercises that bring everything together. You’ll train every major muscle group using nothing but dumbbells and a small amount of floor space.
This isn’t about doing something perfect. It’s about showing up, working hard and finishing the day knowing you got it done.
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THE WORKOUT 35 sec work / 25 sec rest 10 exercises / no repeats Full body strength and conditioning
WHAT I’M USING 40 lb / 18 kg dumbbells for squats, rows, RDLs, lunges and chest presses 30 lb / 14 kg dumbbells for overhead work and the two finishers
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
