Join my 28-Day Challenge starting 5th October: https://site.jdcoaching.uk/28-day-challenge-oct
Get 28 days of short, effective home workouts, live sessions and replays, plus support and accountability from me and the JD Coaching team - all for just £28!
Need a personalised fitness and nutrition plan built around your goals and lifestyle?
https://site.jdcoaching.uk/jasmine-yt
This quick 20 minute full body dumbbell workout will help you build strength, tone up and get an effective workout from home - perfect for busy days.
Workout format:
• 20 minutes total
• 45 seconds work / 15 seconds rest
Let me know how you get on in the comments. I love hearing how you find these! 🔥
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Did you miss our previous article...
https://exercisevideos.club/weight-training/fullbody-sculpt-20105-method