All standing, one-dumbbell strength, and no repeats. If you want to build muscle, feel strong, and get an efficient workout without ever dropping to the mat, this 20-minute full body workout is for you!
► EQUIPMENT: Dumbbells or single heavy dumbbell (I’m using 20-40 lbs).
►TIME STAMPS: 00:00 Workout Introduction ✔️17 All Standing Dumbbell Strength Exercises ✔️ Timed Intervals (complete each exercise for 40 seconds of work, followed by 15 seconds of rest) ✔️ Repeat Each Exercise x1 Set (NO REPEATS)
01:08 Warm Up 05:58 Goblet Squat 07:01 Shoulder Press 08:00 Uneven Split Lunge R 08:59 Front Shoulder Raise 09:59 Uneven Split Lunge L 10:59 Overhead Triceps 11:59 Alternating Lunge with Rotation 12:59 Single Leg Deadlift with Rotation R 13:39 Single Arm Row R 14:59 Single Leg Deadlift with Rotation L 15:59 Single Arm Row L 16:59 Wide Squat Time stamp 17:59 Bicep Curls 18:59 Lateral Lunge R 19:59 Calf Raises 20:59 Lateral Lunge L 21:59 Squat Thruster + 4 Overhead Marches
22:49 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "STRENGTH" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #strengthworkout #norepeats
