20-minute upper body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session.💪 Workout Programs: https://www.skool.com/training-grounds🚀 Advanced Programs + Coaching: https://www.skool.com/modern-day-warrior▸ Upper Body Workout (Chest, Shoulders, Arms, Back) ▸ Time: 20 Min + Warm Up & Cool Down▸ Intervals: 40s on/ 20s Rest▸ Dumbbells (I was using 2x5kg) IG: https://www.instagram.com/olisjostrom/
