Only 30 minutes, NO equipment, and plenty of cardio! Let's sweat!
Today we are mixing HIIT style cardio intervals with lots of variety to get your heart rate up and keep you moving. No equipment needed so just clear a little space and bring a little energy.
I will be giving you both high and low impact options throughout, so choose what works best for YOU today. Take the jumps, keep it grounded, or a mixture of the two. Either way, you're getting a fantastic and fun workout..
This one moves fast, so this 30 minutes will be over before you know it. Get ready to move, get ready to sweat and just have a little fun with me.
WORKOUT DETAILS - 30 Minutes - HIIT Style Cardio - No equipment - High and Low impact modifications - Follow along workout
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Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
