45 Min Cardio HIIT Workout That Burns More Calories Than 10,000 Steps (Low Impact Modifications)

Burn more calories than 10,000 steps with us in this 45 min cardio HIIT workout, and switch to the low impact modifications whenever you need to.

Train with us in the OSX App 👉 https://joinosx.com/app

Inside the app:
✅ Monthly programs, so you always know what to train
✅ Follow along at home, no gym needed
✅ Meal plans that match your training
✅ Progress tracking, so you can see it working

Today's workout:
► Type: Cardio HIIT
► Time: 45 min
► Intervals: 45s work / 15s rest
► Equipment: None
► Style: Circuit · Low Impact Modifications
► Calorie Burn: ~1000 (varies with bodyweight and effort)

The moves have low impact option, so you can keep your heart rate up without the jumping. A full body cardio session built for fat loss at home.

► Got more in the tank? Finish with this one:
https://youtu.be/9aFBTJbYeC0

► Then cool down with us:
https://youtu.be/mmPDKgfFovU

► Subscribe for weekly workouts:
https://www.youtube.com/@Nobadaddiction

Made it to the end? Drop a comment and tell us how it felt, and which exercise pushed you the most.