A 20 minute all standing cardio HIIT to burn fat at home. No equipment, just follow along to the finish.📱 Download the OSX App: https://joinosx.com/appGet full workout programs, meal plans, and progress tracking.▸ Workout: Standing Cardio HIIT▸ Time: 20 min▸ Intervals: 45s work / 15s rest▸ Equipment: None▸ Style: Circuit · All Standing · No Equipment▸ Calorie Burn: ~210 to 290 (varies with bodyweight and effort)Drop a comment and tell me how it felt, and subscribe for weekly workouts.
