Follow along with us for a 30 minute full body HIIT workout that will help increase your overall strength and endurance. This workout is great for all levels of fitness since we provide advanced and beginner modifications for each exercise. This workout was designed for you to go at your own pace so feel free to drop or increase the intensity (reps) as needed. We are taking your through 20 different exercises split into upper body, lower body, cardio, and core.—NO REPEAT. So feel free to follow us for form but go as hard as you can for each exercise! Drop a comment and let us know how you did 🔥
Check out our other bodyweight follow along workouts:
