No equipment. No mercy. Just bodyweight HIIT at its peak. We’ll move fast, hit every major muscle group, and keep the intensity high so you burn serious calories while building strength and endurance. Perfect for days you want to sweat hard without any gear, just grab a mat and let’s go. Circuits get shorter and faster, ending with a relentless AMRAP finisher.
🔥 445 calories burned during this workout - results will vary depending on your weight, effort, etc.
Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → https://tiffxdan.com/membership/
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
