A 10 minute standing HIIT workout you can do every day to lose weight. No equipment, just follow along to the finish.📱 Download the OSX App: https://joinosx.com/appGet full workout programs, meal plans, and progress tracking.▸ Workout: Standing Cardio HIIT▸ Time: 10 min▸ Intervals: 45s work / 15s rest▸ Equipment: None▸ Style: Circuit · All Standing · No Equipment▸ Calorie Burn: ~100 to 150 (varies with bodyweight and effort)This workout comes straight from our Total Tone program inside the OSX App. 🚀 Start training with me here: https://joinosx.com/appDrop a comment and tell me how it felt, and subscribe for weekly workouts.
