Burn 1000 Calories At Home With This 45 Min Cardio HIIT Workout (Full Body, No Equipment)

Burn around 1000 calories with us in this 45 min cardio HIIT workout at home. Full body, no equipment, just follow along to the finish.

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▸ Workout: Full Body Cardio HIIT
▸ Time: 45 min
▸ Intervals: 45s work / 15s rest
▸ Equipment: None
▸ Style: Circuit · No Equipment
▸ Calorie Burn: ~1000

This workout comes straight from Total Tone, our partner program inside the OSX App. 🚀 Start training with us here: https://joinosx.com/app

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