24:25Weight Training20-Minute Upper Body Dumbbell Workout for Women | Strengthen & Tone Arms, Shoulders & Back22 February, 2025506
27:35Weight Training20 Minute HARD Upper Body Workout with Dumbbells | Caroline Girvan1 November, 20241,952,343
37:02Weight Training35 Min UPPER BODY DUMBBELL Workout | Chest, Back, Shoulders & Arms + ABS | STRENGTH Focus25 October, 20243,869
15:53Weight Training15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks22 October, 202414,810
25:32Weight Training20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]13 October, 20243,276,187
18:14Home WorkoutsFull UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)10 October, 202418,779
18:14Weight TrainingFull UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)9 October, 20248,701
37:58Weight Training30 Minute Upper Body Dumbbell Strength Workout [EMOM Style]2 October, 2024349,394
34:30Weight Training25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]1 October, 2024732,937
12:49Weight Training10 MIN Standing Dumbbell Arm Workout | Upper Body Burn | No Push-Up Arm Workout1 October, 2024957
34:31Weight Training30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher19 September, 20242,013,884
33:47Weight Training30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout with dumbbells17 September, 20241,023,043
14:36Weight Training10 Minute Dumbbell Back & Bicep Workout [Strength Training]24 August, 2024617,409
15:36Weight Training15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps15 August, 20242,046,558
33:19Weight Training30 MIN TOTAL UPPER BODY Workout With Weights - Shoulders, Chest, Back and Arms with Dumbbells8 August, 20241,107,926
10:50Weight Training10 min Upper Body Workout With Dumbbells (Arms, Back, Chest) Slimming & Fat Burn!5 August, 2024799,230
25:15Weight Training20 Minute upper body workout with dumbbells- Strength training at home23 July, 20242,835
20:43Weight Training20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats21 July, 20242,263,380
10:40Weight Training10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups15 July, 20244,802,420
35:59Weight TrainingIRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest | 22 July, 20243,077,731
34:30Weight Training25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]30 June, 2024635,905
27:35Weight Training20 Minute HARD Upper Body Workout with Dumbbells | Caroline Girvan30 June, 20241,624,811
25:32Weight Training20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]28 June, 20243,127,142
12:23Weight Training10 Minute Upper Body Dumbbell Burnout [Muscle Building Workout]21 June, 2024965,515
38:03Weight TrainingIRON Series 30 Min Arms and Abs Workout - Biceps, Triceps | 521 June, 20242,199,247
46:04Weight TrainingUPPER BODY WORKOUT with Dumbbells - Muscle Building | Circuit Series Day 220 June, 2024723,694
34:08Weight Training30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included20 June, 202416,819
22:10Weight Training20 MIN TONED ARMS Workout - With Weights - Tone and Build Strength At Home4 June, 202441,184
10:43Weight Training10 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups2 June, 20241,461,958
24:32Weight Training20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)24 May, 20248,689
18:41Weight Training18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups24 May, 2024547,443
22:02Weight Training20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout5 May, 20241,943,983
12:53Weight TrainingThe Most Effective Workout for Building Upper Body At Home - 👌2 May, 2024112,264
25:58Weight Training20 Minute Upper Body Strength X HIIT Workout [ Build Muscle & Conditioning]23 April, 2024208,398
10:40Weight Training10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups11 April, 20244,158,756
20:43Weight Training20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats8 April, 20241,907,788
22:31Weight Training20 minute UPPER BODY DUMBBELL WORKOUT | Build Strength & Muscle 🔥27 March, 20247,354
25:32Weight Training20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]23 March, 20242,979,572
16:55Weight Training15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat23 February, 20249,137,415
11:25Weight Training10 Minute SEATED ARM Workout With Dumbbell Weights | Chair workout For Beginners!23 February, 202410,832
37:58Weight Training30 Minute Upper Body Dumbbell Strength Workout [EMOM Style]20 February, 20244,880
34:31Weight Training30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher12 February, 20241,131,947
20:35Weight Training20 Min KILLER Arm and Shoulder Workout | Dumbbell Arm Workout8 February, 2024552,541
27:35Weight Training20 Minute HARD Upper Body Workout with Dumbbells | Caroline Girvan16 January, 20241,160,698
34:30Weight Training25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]30 December, 2023438,892
12:42Weight Training12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups26 December, 20231,195,832
10:40Weight Training10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups24 December, 20233,540,733
25:32Weight Training20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]22 December, 20232,800,420
16:40Weight TrainingFull UPPER BODY Workout (Tone & Sculpt) - 15 min At Home21 December, 20239,762,604
22:41Weight TrainingUpper Body Strength Training Workout for Seniors & Beginners || One Dumbbell20 December, 202346,224
20:35Weight Training20 Min KILLER Arm and Shoulder Workout | Dumbbell Arm Workout22 October, 2023482,752
19:29Weight Training15 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat, No Jumping24 July, 202327,017
34:15Weight Training30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down28 June, 202319,245
31:42Weight Training30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)29 April, 2023720,986
45:39Weight Training40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights19 April, 20231,144,205
30:00Home Workouts30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)4 April, 202324,188,415
29:15HIIT Workouts25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS27 March, 2023338
22:02Weight Training20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout26 March, 20231,257,725
9:46Weight TrainingBeginners Workout for Toned, Sexy Arms, 10 Minute Quick Easy Fitness, Lean Arm Exercises at Home17 March, 20233,226,449
34:30Weight Training25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]15 March, 20235,794
26:36Weight Training25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS3 March, 2023808,062
45:09Weight Training45 MIN UPPER BODY WEIGHT TRAINING AT HOME | Dumbbells Only | Build Muscle28 February, 202327,531
18:41Weight Training18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups16 February, 202312,488
16:55Weight Training15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat5 February, 20236,009,889
20:43Weight Training20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats4 February, 2023402,724
34:25Weight Training30 min UPPER BODY WORKOUT | With Dumbbells | Warm Up + Cool Down Included2 February, 202343,055
10:43Weight Training10 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups2 February, 2023862,819
32:37Weight Training30 Minute Dumbbell Upper Body Workout | No Bench | Build Muscle #51 February, 20237,328
28:43Weight TrainingUpper Body Dumbbell Workout - Weight Training with Dumbbells30 January, 2023373,145
22:21Weight TrainingFull UPPER BODY Workout (Tone, Sculpt, & Build) - 20 Mins At Home26 January, 202344,376
26:34Weight Training20 MIN TONED ARMS Workout - With Dumbbells - No Repeat Exercises24 January, 202354,538
10:40Weight Training10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups23 January, 2023821,220
25:32Weight Training20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]17 January, 20231,776,393
16:40Weight TrainingFull UPPER BODY Workout (Tone & Sculpt) - 15 min At Home14 January, 20238,552,307