10-Min Mom Arms Workout with Dumbbells | Upper Body Strength Training at Home

10-Min Mom Arms Workout with Dumbbells | Upper Body Strength Training at Home

💪 Get ready to sculpt and strengthen with this upper body dumbbell workout at home! This routine uses just a pair of dumbbells to target your arms, biceps, triceps, and shoulders for strength and definition. Perfect for busy women, moms, and anyone looking for a short but powerful workout that fits into a busy schedule. Follow along for a complete upper body strength training session at home—quick, effective, and beginner-friendly with modifications included.

⏱️ Workout Details:
Duration: 10 Minutes 45s ON 15s Rest
Equipment: Dumbbells Only
Muscles Worked: Biceps, Triceps, Chest, Shoulders
Level: Beginner to Intermediate

0:00 – Introduction
0:30 – Hammer Curls
1:30 – Overhead Tricep Extensions
2:30 – Lateral Raises
3:30 – Zottman Curls
4:30 – Arnold Press
5:30 – Tricep Kickbacks
6:30 – Front Raises
7:30 – Concentration Curls
8:30 – Upright Rows
9:15 – Bicep Curls
10:00 – Outro


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Each workout is designed to help you:
✨ Lose weight
✨ Build strength
✨ Tone your body
✨ Improve overall health and energy

🕒 Quick workouts for busy days
🔥 Effective routines that deliver results
🏡 Workouts designed for home and small spaces

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⚠️ Important Disclaimer:Always consult with a healthcare or fitness professional before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns. Ensure you perform each exercise with proper form to avoid injury. Listen to your body, and stop immediately if you experience pain, dizziness, or discomfort. Stay hydrated, and modify movements as needed to suit your fitness level. This workout is for educational purposes only and should be performed at your own risk