27:35Weight Training20 Minute HARD Upper Body Workout with Dumbbells | Caroline Girvan30 June, 20241,624,811
46:04Weight TrainingUPPER BODY WORKOUT with Dumbbells - Muscle Building | Circuit Series Day 220 June, 2024723,694
12:53Weight TrainingThe Most Effective Workout for Building Upper Body At Home - 👌2 May, 2024112,264
25:58Weight Training20 Minute Upper Body Strength X HIIT Workout [ Build Muscle & Conditioning]23 April, 2024208,398
20:43Weight Training20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats8 April, 20241,907,788
11:25Weight Training10 Minute SEATED ARM Workout With Dumbbell Weights | Chair workout For Beginners!23 February, 202410,832
37:58Weight Training30 Minute Upper Body Dumbbell Strength Workout [EMOM Style]20 February, 20244,880
27:35Weight Training20 Minute HARD Upper Body Workout with Dumbbells | Caroline Girvan16 January, 20241,160,698
19:29Weight Training15 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat, No Jumping24 July, 202327,017
12:34Pilates12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact18 June, 20231,607,744
37:19Weight TrainingINTENSE 30 Minute Full Body Workout | (Dumbbells Only) Burn Fat & Build Muscle8 May, 202315,648
34:13HIIT Workouts30 Minute Upper Body & Cardio HIIT Burn Workout | EFFORT - Day 145 May, 2023119,369
16:48Weight TrainingUpper Body Strength Training - At Home Upper Body Workout with Dumbbells10 February, 2023257,733
16:48Weight TrainingDUMBBELL ONLY TOTAL UPPER BODY (At Home Workout Beginner Friendly)6 February, 2023777,172
20:43Weight Training20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats4 February, 2023402,724
1:3:50Weight Training1 HOUR UPPER BODY WORKOUT with DUMBBELLS (Build Muscle at Home)26 January, 202314,494
26:34Weight Training20 MIN TONED ARMS Workout - With Dumbbells - No Repeat Exercises24 January, 202354,538
15:52Pilates15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact16 January, 20235,718,083