Grab a pair of dumbbells, clear your schedule the next day cos you ain’t lifting your arms! This upper body workout will burn 🔥 complete it as a circuit … THE CATCH👉🏼 don’t let go of the dumbbells 20 reps of :• Plank rows • Push ups • Hammer curls • Seasaw press• Tricep extensionsRepeat 3 rounds = 300 repsCan you do this without dropping the weight? TAG AND CHALLENGE A FRIEND! #dumbbells #dumbbellworkout #dumbbell #wod #wodoftheday #workoutchallenge #fitnesschallenge #fitchallenge #homeworkout #homefitness #homefitnessDid you miss our previous article... https://exercisevideos.club/weight-training/35-min-full-body-dumbbell-workout-abs-finisher
