Details for this workout ▼ ○ Muscles worked: Full body, legs, glutes, shoulders, arms and core ○ Time: 35 Minutes ○ Equipment: Medium to heavier dumbbells (I used 5kg each, 5 to 10kg works) and an optional stool, bench or chair.
Hey loves 🤍
We're starting the week with a really fun full body strength workout with dumbbells, week 2 of the series. We work in supersets today, two exercises that belong together and run back to back, with a short break between each one. I've also created a long version of this workout, where we work with tri-sets and an extra spicy finisher ► https://youtu.be/7N-7RQLo9Ik
This workout comes back in the second half of the month, and that repetition is the whole point. The second time around you already know every move, so you can pick up heavier weights and actually set a stimulus. There is a cardio finisher at the end, and a floor option for the hip thrust set if you do not want to work off a couch or bench.
Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
