A no machines, complete upper body, dumbbell workout! This is great for beginners who are new to lifting weights! Can be done at home or in the gym. 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️
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