Welcome to your full body workout! All you need is a couple sets of dumbbells for this training session today and the mission is to feel connected to your upper and lower body! If you don't have heavier dumbbells, you can always use other options to step it up for yourself: 1. Add a pause at the bottom 2. Stand up explosively 3. Add a half rep in every rep 4. Rest less between reps 5. Slowly lower and powerfully stand up
Make sure to grab your workout program calendar here to make sure you finish the month stronger! You need to know what's coming and how to stay accountable in order to get stronger so grab yours here and let's MAX OUT this month! https://shop.royalchange.fit/collections/workout-calendars
Workout Format: Warm Up 8 Exercises 45 seconds work 15 seconds rest Cool Down
Exercises: Riser Lateral Lunge Left Riser Lateral lunge Right Kneeling Lateral Raises Single side sit ups Single Leg Bench RDL with rotation Single Leg Bench RDL with rotation Birddog to side plank Leg Raises
