Build strength with this 40-minute upper body workout. We are focusing on heavy lifting to target your chest, back, and arms.
Today we are hitting an upper body workout designed to push your limits! We will be working through push and pull exercises, hitting your chest, back, biceps, triceps, and shoulders. This session is all about focusing on heavy lifting to help you build real strength, so grab weights that challenge you for all four rounds.
If you do not have heavy dumbbells at home, you can still get stronger by slowing down your tempo, adding a pause at the bottom of your reps, or focusing on explosive movement. We are finishing everything off with a one-minute curl burnout to make sure we leave it all on the floor. Get ready to put in the work with this effective strength training routine.
Workout Format: Warm Up 8 Exercises 40 seconds work 20 seconds rest 1 20 seconds hold after round 4 of every exercise 1 Minute rest between exercises Cool Down
Exercises: Chest press Rows Left Rows Right Shoulder press Pullovers Hammer Curls Tricep Overhead Extensions Curl Pulses
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0:00 Upper Body Strength Blueprint 3:08 Mastering the Chest Press 8:03 Single Arm Row Technique 13:11 Balancing Strength Between Sides 18:00 Shoulder Press Mechanics 23:04 Lat Pullover Deep Dive 28:05 Sculpting Arms with Hammer Curls
