Grab your dumbbells for a 30 minute upper body workout. We are building muscle and strength through your arms, shoulders, chest and back, set for set.📱 Download the OSX App: https://joinosx.com/appGet full workout programs, meal plans, and progress tracking.▸ Workout: Upper Body Dumbbell▸ Time: 30 min▸ Intervals: 40s work / 20s rest▸ Equipment: Dumbbells▸ Style: Follow AlongThis workout is pulled from Total Tone inside the OSX App. 🚀 Start training with us here: https://joinosx.com/appDrop a comment and tell me what muscle group you want next, and subscribe for weekly workouts.
