34:30Weight Training25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]30 June, 2024635,905
25:32Weight Training20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]28 June, 20243,127,142
12:23Weight Training10 Minute Upper Body Dumbbell Burnout [Muscle Building Workout]21 June, 2024965,515
24:32Weight Training20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)24 May, 20248,689
22:02Weight Training20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout5 May, 20241,943,983
12:53Weight TrainingThe Most Effective Workout for Building Upper Body At Home - 👌2 May, 2024112,264
25:58Weight Training20 Minute Upper Body Strength X HIIT Workout [ Build Muscle & Conditioning]23 April, 2024208,398
22:31Weight Training20 minute UPPER BODY DUMBBELL WORKOUT | Build Strength & Muscle 🔥27 March, 20247,354
25:32Weight Training20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]23 March, 20242,979,572
16:55Weight Training15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat23 February, 20249,137,415
37:58Weight Training30 Minute Upper Body Dumbbell Strength Workout [EMOM Style]20 February, 20244,880
34:31Weight Training30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher12 February, 20241,131,947
25:33Weight Training20 Minute Upper Body Dumbbell Workout - Great For Beginners28 January, 20246,589,223
34:30Weight Training25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]30 December, 2023438,892
25:32Weight Training20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]22 December, 20232,800,420
16:40Weight TrainingFull UPPER BODY Workout (Tone & Sculpt) - 15 min At Home21 December, 20239,762,604
31:42Weight Training30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)29 April, 2023720,986
45:39Weight Training40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights19 April, 20231,144,205
29:15HIIT Workouts25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS27 March, 2023338
22:02Weight Training20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout26 March, 20231,257,725
34:30Weight Training25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]15 March, 20235,794
26:36Weight Training25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS3 March, 2023808,062
45:09Weight Training45 MIN UPPER BODY WEIGHT TRAINING AT HOME | Dumbbells Only | Build Muscle28 February, 202327,531
16:55Weight Training15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat5 February, 20236,009,889
31:00Weight Training30 Min FULL BODY Dumbbell Workout | No Repeats | Burn Fat + Build Muscle1 February, 2023347,000
32:37Weight Training30 Minute Dumbbell Upper Body Workout | No Bench | Build Muscle #51 February, 20237,328
28:43Weight TrainingUpper Body Dumbbell Workout - Weight Training with Dumbbells30 January, 2023373,145
1:3:50Weight Training1 HOUR UPPER BODY WORKOUT with DUMBBELLS (Build Muscle at Home)26 January, 202314,494
22:21Weight TrainingFull UPPER BODY Workout (Tone, Sculpt, & Build) - 20 Mins At Home26 January, 202344,376
25:33Weight Training20 Minute Upper Body Dumbbell Workout - Great For Beginners19 January, 20235,691,798
25:32Weight Training20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]17 January, 20231,776,393
16:40Weight TrainingFull UPPER BODY Workout (Tone & Sculpt) - 15 min At Home14 January, 20238,552,307