25-Minute Dumbbell Arm Workout (Strength Training)

Build strong arms at home with this 25-Minute Dumbbell Arm Workout🔥

7 of the best dumbbell arm exercises to build strength in the shoulders, chest, triceps, back and biceps - all in under 30 minutes. You and I both LOVE this "strict-set" format -- it's such an amazing way to build muscle in a short period of time!

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✨THE WORKOUT: 25-Minute Dumbbell Arm Workout✨

► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 10-20 lbs. And optional sweat towel.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 7 Dumbbell Arm Exercises
✔️ Timed Intervals (30 seconds work per exercise, followed by 15 seconds of rest)
✔️ Strict Sets (repeat each arm exercise x2 sets, back-to-back)
✔️ 30 Second Burnout Exercise Between Moves

►Workout Outline:
1️⃣ Shoulder Raises: Around the World Shoulder Raises
🔥Burnout: Rapid Alternating Neutral Presses

2️⃣ Bicep Curls: Hammer Curl to Wide Curl
🔥Burnout: Rapid Alternating Hammer Curls

3️⃣ Back Rows: 3 Reverse Grip + 3 Narrow Grip Back Rows
🔥Burnout: Wide Gorilla Back Rows

4️⃣ Dumbbell Chest Press: 3 Standard Chest Press + 3 Narrow Chest Press
🔥Burnout: Push Ups

5️⃣ Skull Crushers: Pause Skull Crushers
🔥Burnout: Dumbbell Crunch

6️⃣ V-Sit Crunch + Curl + Press
🔥Burnout: Seated Punches

7️⃣ Push Up + Plank Rows

►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
06:00 Shoulder Raises
08:40 Bicep Curls
11:15 Back Rows
13:50 Dumbbell Chest Press
16:50 Skull Crushers 
19:25 V-Sit Crunch + Curl + Press
21:55 Push Up + Plank Rows
23:55 Cool Down + Stretch

💜 Learn more about the benefits of dumbbell arm workouts in this post:
https://www.nourishmovelove.com/dumbbell-arm-exercises/
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
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👖 RACHEL WEARING (affiliate links):
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► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
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🌟 TRY MORE of My POPULAR Arm Workouts on YouTube:
►10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3U​
►20-Minute Upper Body Dumbbell Workout (All Standing, No Repeats) -- https://youtu.be/b3GCOwGYJQs
► 25-Minute Toned Arms Workout -- https://youtu.be/XpXseUBr1QI
►25-Minute Upper Body HIIT -- https://youtu.be/Tm3XRd1hu6E
► 30-Minute Dumbbell Arm Workout (Strength, Power + Isometrics) -- https://youtu.be/CPGcbZEuLwg
►35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- https://youtu.be/f-_wmYdUE2M
►35-Minute PULL Workout: Back + Biceps + Cardio -- https://youtu.be/GUnwWXd2Wog
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#upperbodyworkout #armworkout #dumbellarmworkout