Some days you just need one workout that does it all. This 40 minute full body dumbbell session combines strength, conditioning, HIIT, and core so you can build muscle, burn calories, and walk away feeling stronger.
Use heavier dumbbells when you can, adjust when needed, and keep moving.
👇 Let me know how you do in the comments.
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Warm Up // 30s work x6, no rest Ghost Rope Arm Circles Squat to Reach Reverse Lunge + Rotation Plank to Pike Superman Push Ups
Upper Body Strength // 40s work, 20s rest Chest Press Bent Over Row (overhand grip) Arnold Press Renegade Row Narrow Press to Chest Fly Hammer to Supinated Curl
Core Finisher // 45s work x5, no rest Crunches Flutter Kicks Plank Hip Dips Side Plank Reach Through R Side Plank Reach Through L
Cool Down & Stretch // 30s work x6, no rest
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
