►TIME STAMPS: 00:00 Workout Introduction ✔️13 Arm Exercises with Weights (All Standing) ✔️ Timed Intervals (complete each exercise for 40 seconds of work, followed by 20 seconds of rest) ✔️ Repeat Each Exercise x1 Set (No Repeats)
01:15 Warm Up
03:10 Shoulder Exercises 1) Lateral Raises 2) Front Raises 3) 3 Alternating Shoulder Press + 1 Overhead March
06:15 Bicep Exercises 1) Standard Bicep Curls 2) Hammer Curls 3) ½ Curl Hold + 3 Curls on Other Arm + Switch
09:15 Back Exercises 1) Back Fly 2) Reverse Grip Back Row 3) Batwing Row
