41:05Weight TrainingNew Year Challenge Workout Day 1: 40 Min Full Body Dumbbell Strength Power Shred Weeks 3 & 420 January, 20267,455
32:20Weight Training30 Min Full Body Dumbbell Workout at Home Strength Training - No Repeat Weight Loss for Women & Men19 January, 20263,553
22:56Weight Training20 MIN STANDING TONED UPPER BODY WORKOUT - Dumbbells, At Home17 January, 202619,763
1:2:20Weight Training50 Min FULL BODY DUMBBELL WORKOUT | Build Strength & Muscle at Home15 January, 20263,511
22:38Weight Training20-Minute Standing Upper Body Workout with Dumbbells | No Floor14 January, 20264,383
44:05Weight Training40 Min Explosive Power Workout | Full Body Strength with Medium Weights14 January, 202663,646
11:19Weight Training10 Min Full Body Strength for Women Over 50: How to Start (Day 1)13 January, 202628,655
40:22Weight Training40 MIN FULL BODY NO JUMPS | All Standing Dumbbell Workout | At Home - No Repeats13 January, 20266,048
32:43Weight Training30 Min Full Body Dumbbell Workout - Build Muscle & Strength at Home6 January, 20268,985
51:59Weight Training45 Min Full Body Dumbbell Workout - Strength Training at Home Weight Training for Women & Men5 January, 2026812