20 Minute Upper Body Dumbbell Workout - Great For Beginners

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Other Great Workouts:
- 20 Minute Dumbbell Workout - Great For Weight Loss: https://youtu.be/40T6pJhEw80
- 15 Minute Cardio Routine - Low Impact Options: https://youtu.be/twHBqkIp_vg
- 20 Minute Fitness Test (This one is fun!): https://youtu.be/Fs9SRF6-Qa8
- 5 Minute Warm-Up Routine: https://youtu.be/vtii6o0Nktw
- Flexibility Routine: https://youtu.be/skfm0sWPu6g

WORKOUT OVERVIEW:
• 8 total exercises
• 3 sets of each exercise
• 30 sec on // 15 sec off // 30 sec extended break between exercises
• dumbbells or some type of resistance

Exercises:
Bicep Curls
Shoulder Press
Lying Tricep Extension
Bent-Over Reverse Grip Rows
Lying Flyes
Shoulder Matrix
Pullovers
Spiderman Crunch

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