Maximize your fitness routine with our full-body workout at home using dumbbells! This workout consists of standing dumbbell exercises designed to target every major muscle group. It includes exercises for upper-body strength and lower-body endurance.
💡 Fitness Tips: 🥗 Eating a well-balanced diet can help you maximize the benefits of your workout routine.
00:00 Zottman Curl 00:40 Close Grip Curl 01:20 Rest 01:25 Dumbbell Hammer Curl 02:05 Dumbbell Standing Inner Biceps Curl 02:45 Rest 02:50 Dumbbell Shrug 03:30 Dumbbell Rear Delt Fly 04:10 Rest 04:15 Dumbbell Upright Row 04:55 Dumbbell Lateral Raise 05:35 Rest 05:40 Dumbbell Front Raise 06:20 Dumbbell Standing Around World 07:00 Rest 07:05 Dumbbell Palm Rotational Bent Over Row 07:45 Dumbbell Split Squat - R 08:15 Rest 08:20 Dumbbell Split Squat - L 08:50 Dumbbell Goblet Squat 09:30 Rest 09:35 Dumbbell Standing Calf Raise
#dumbbells #dumbbell #standing
Disclaimer: The exercises in this video are provided for general fitness and wellness purposes. Individual fitness advice can vary widely depending on personal health, fitness levels, and other factors. Always consult a healthcare provider or fitness professional before starting any new exercise program, especially if you have any pre-existing health conditions or concerns. The information provided in this video is not intended to replace professional medical advice or treatment. Viewer discretion is advised, and participation is at your own risk.
