Introducing PRIME: Your Ultimate Fitness Program for Summer 2024! Get Ready to Elevate Your Endurance, Strength, and Functional Training for an Unforgettable Season!
Are you ready to conquer your fitness goals? Let's empower your body with PRIME's 30-minute full-body strength session today! This routine is designed to target all major muscle groups ensuring a well-rounded and effective workout experience. Keep an eye on our Up Next window for smooth transitions and make the most of your rest periods.
Today, we're diving into the power of Straight Sets! Each exercise is crafted for two rounds of 45 seconds, with a goal of achieving 8-12 reps per set and focusing on one side of the body at a time. Push yourself to the limit and embrace the challenge. Listen to your body and work hard!
Our workout includes a personalized Warm-Up and Cool-Down to optimize your session. This low-impact yet high-intensity training utilizes 10-30lb dumbbells for optimal results.
Join the PRIME Movement and take your fitness journey to new heights today! Let's flex our muscles and feel empowered together!
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00:00 Introduction 00:27 Warm Up 02:27 Front Squats 04:29 Left Leg Split Squat 06:30 Left Leg RDL 08:42 Sumo Deadlift 10:43 Right Leg Split Squat 12:43 Right Leg RDL 14:57 Chest Press 16:58 Bent Rows 18:57 Shoulder Press 21:15 Clean and Press 23:15 Lateral Lunge and Lateral Raise 25:15 Reverse Lunge & High Row 27:29 Planks 29:44 Cool Down and Motivation
