Ready to build total body strength and core power in just 35 minutes? This full body dumbbell workout is designed to help you gain strength, burn fat and tone your muscles - all from home!
💜 Today's workout features two of our AMAZING YouTube Members! Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
►TIME STAMPS: 00:00 Workout Introduction ✔️7 Full Body Exercises ✔️Timed Intervals (40 seconds of work, 20 seconds rest) ✔️Repeat All 7 Exercises x 3 Sets ✔️Ab Burnout to Finish
02:10 Warm Up
07:40 Set 1 1) Squat + Lunge 2) Shoulder Press 3) Staggered Deadlift 4) Single Arm Back Row 5) Lateral Squat 6) Single Leg Glute Bridge + Skull Crushers 7) Dumbbell Burpee with Stack On Push Ups
15:50 Set 2
23:45 Set 3
30:55 Ab Finisher 1) Sprinter Sit Ups 2) Pause Bicycle Crunches
33:45 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
