35-Minute Dumbbell Arm Workout | Upper-Body Strength + Power Circuits

Build strong, defined arms with this fun and effective 35-minute dumbbell arm workout.

👉🏼 I re-filmed this workout to improve the video and audio quality, but you can try the original here -- https://youtu.be/AuLJr3e3ruY

⭐️ Like this rep-drop format? Check out the leg version here: https://youtu.be/D8GbLcGpN28

👉 Download my FREE 2-Week Strength Program: https://nourishmovelove.kit.com/overload-30/

💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-20 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️4 Upper Body Circuits
✔️3 Exercises Per Circuit (2 Strength + 1 Power)
✔️Reps And Timed Intervals (Perform 8-10 reps per strength exercise and 30 seconds of work for the power exercise)
✔️Repeat Each Strength Circuit x 2 Sets (only x1 for the power move)

01:20 Warm Up

05:30 Circuit 1
1) Shoulder Press
2) Lateral Raise
Power Move: Plank Shoulder Taps

10:00 Circuit 2
1) Single Arm Back Row
2) Back Fly
Power Move: Back Row + Clean + Press

14:25 Circuit 3
1) Bicep Curl
2) Overhead Triceps
Power Move: Burpee + Tricep Push Up + Bicep Curl

19:05 Circuit 4
1) Dumbbell Chest Press
2) Dumbbell Chest Fly
Power Move: Push Up to T

23:55 Strength Bonus Round

29:15 Ab Burnout
1) Reverse Crunch Dumbbell Pullover + Knee Tuck
2) Chest Press + Scissor Chops
3) Seated Twist

32:00 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

❤️ Learn more about the benefits of arm workouts in this blog post:
https://www.nourishmovelove.com/arm-workout-dumbbells/
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👖 LINDSEY WEARING (affiliate links):
► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x2qM8a2vK
► lululemon Energy Bra -- https://creatoriq.cc/4kTVJv1
► lululemon Align Tank Top -- https://creatoriq.cc/4jA8qdg
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF

👖 RACHEL WEARING (affiliate links):
► lululemon Strongfeel Training Shoes -- https://creatoriq.cc/3T9k57Y
► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3FpXvF7
► lululemon Wunder Train High-Neck Tank Top -- https://creatoriq.cc/43ZaWVL
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF
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👉STAY CONNECTED:
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⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#upperbodyworkout #armworkout #strengthtraining


Did you miss our previous article...
https://exercisevideos.club/weight-training/40-min-full-body-strength-with-weights-2-circuits-no-jumping