31:42Weight Training30 Minute At-Home Dumbbell Arm Workout for All Fitness Levels!3 April, 202533,662
33:08Weight Training30 Minute ONE-Dumbbell Upper Body Workout That Will Make You STRONGER!7 March, 202514,537
24:25Weight Training20-Minute Upper Body Dumbbell Workout for Women | Strengthen & Tone Arms, Shoulders & Back22 February, 2025506
33:47Weight Training30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout with dumbbells17 September, 20241,023,043
33:19Weight Training30 MIN TOTAL UPPER BODY Workout With Weights - Shoulders, Chest, Back and Arms with Dumbbells8 August, 20241,107,926
32:44Weight Training30 Min TOTAL ARM WORKOUT WITH DUMBBELLS (Biceps, Triceps + Shoulders)14 July, 2024983,114
32:44Weight Training30 Min TOTAL ARM WORKOUT WITH DUMBBELLS (Biceps, Triceps + Shoulders)9 April, 2024901,241
11:25Weight Training10 Minute SEATED ARM Workout With Dumbbell Weights | Chair workout For Beginners!23 February, 202410,832
32:44Weight Training30 Min TOTAL ARM WORKOUT WITH DUMBBELLS (Biceps, Triceps + Shoulders)10 December, 2023806,431
19:29Weight Training15 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat, No Jumping24 July, 202327,017
34:13HIIT Workouts30 Minute Upper Body & Cardio HIIT Burn Workout | EFFORT - Day 145 May, 2023119,369