Welcome to your at-home upper body workout for all fitness levels! Get ready for an upper body workout today focusing on your endurance, stability, and muscular symmetry! Today we are working for 45 seconds per exercise. Your mission for this workout is to move well through the full range of motion and control your balance!
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I am 31 weeks pregnant at the time of posting this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Thank you for training your hardest right alongside me!
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Kick off this new program with a new workout mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit
Exercises: Shoulder press Single arm row Chest press Hammer curl French press L Raises Curl and press
