💪 Sculpt & Strengthen Your Upper Body in Just 20 Minutes! 💪
Welcome to your 20-minute upper body workout designed specifically for women! This dumbbell workout will help you tone your arms, shoulders, and back, building strength and confidence—right from home.
✅ Workout Structure: ✔️ 50 sec work / 10 sec rest ✔️ 2 rounds of 9 effective exercises ✔️ Uses dumbbells & a yoga mat
🎯 What You'll Target: ✔️ Strong & sculpted arms ✔️ Defined shoulders for better posture ✔️ A strong back to improve overall strength
👑 Modifications Included! Perfect for all fitness levels—whether you’re a beginner or more advanced, I’ve got you covered!
🔥 LET’S GET STRONG TOGETHER! 🔥 Don’t forget to like, comment, and subscribe to Fit Sisters Wellness for more workouts that empower YOU!
