Let's crush this 20 min SEATED upper body workout at home with dumbbells! I have received so many requests for a seated workout, so I had to give it a go. Of course, please feel free to complete the workout standing or kneeling, if you prefer.
I recommend this 10 minute add-on to today's workout: 10 MIN RESISTANCE BAND SESSION: https://youtu.be/Hsp7VQDcnN4
😺 Please don't worry - I have a mirror in front of the bench and was watching closely the whole time.
Remember to keep your core nice and tight throughout - whether you are doing the exercises seated, standing or kneeling! Always remember to control your speed & focus on the muscles being worked - it is about quality, not quantity of reps.
We will tone & strengthen our upper body with this fire 20 minute seated upper body workout that you can do from home with dumbbells! This at home dumbbell workout will challenge our arms (focusing on biceps & triceps), shoulders, back, and chest.
I will be using the following dumbbells for this seated workout: 2 X 10 LBS [4.5 KG] 1 X 18 LBS [8.5 KG] 2 X 25 LBS [11.5 KG]
We will perform this upper body seated workout with dumbbells in the following format: - 4 circuits x 4 exercises each - 2 rounds per circuit - 45 seconds work - 15 seconds rest
As always, the timer is just a suggestion - please feel free to pause this workout and take your time.
DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
