It's amazing how much Insanity demands from the body. Shaun T asks you to dig deep but sometimes digging too deep can lead us to digging our own graves. Don't force yourself right into doing an intense plyometric work out, but allow your body to warm up and prepare your joints by increasing their range of motion and strength with this warm up for the warm up.
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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