Upper body and abs... is there a better combo? Grab a few sets of dumbbells – light to heavy – and let's build strength and sculpt your abs together. Just press play and follow along. Workout details are listed below.
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Duration: 35 minutes - includes warm up and cool down Equipment: 2-3 sets of dumbbells – light to heavy Strength Intervals: 40s work, 20s rest Abs & Core Intervals: 30s work, 10s rest Finisher: 20s work x6, no rest
Dumbbells Used for Reference Dan: 10-30 lb // 7-14 kg Tiff: 7.5-12.5 lb // 3-6 kg
Workout Details
Warm Up // 30s each Overhead Presses Arm Circles Alternating Chest Openers Inchworm Walk Out Hand Release Push Ups Plank Toe Touches
Abs & Core 1 // 30s work, 10s rest Single Leg Bicycle R Single Leg Bicycle L Alternating Leg Lowers L-Sit Cross Toe Touches Cross Crunch to Toe Touch R Cross Crunch to Toe Touch L Sit Up to Twist Crunch Russian Twists
Abs & Core 2 // 30s work, 10s rest Leg Raise Partials Scissor Crossovers Leg Circles on Elbows Alternating V-Ups Single Leg Lowers on Elbows Tabletop Twist Crunches Prayer Crunches Knee Touch Crunch Pulses / Crunch Pulses
Upper Body Burner // 30s work, 15s rest Tricep Push Ups / Cobra Push Ups Shoulder Taps Wide Push Ups Mountain Climbers (Controlled) Commandos High Plank Hold
Shoulder Finisher (Light Dumbbells) // 20s each, no rest Shoulder Press Partials (Lower) Around the World W Press Lateral Raise Partials (Lower) Goalpost In & Out Front to Lateral Raises
Cool Down & Stretch // 30s each
#upperbodyworkout #strengthtraining #homeworkout
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