this 40 MIN FULL BODY STRENGTH WORKOUT is all about muscle over momentum. 😮💨 No jumping, no rush - just pure strength training with control and focus.
We kick things off with a lower body burn - think strong legs, glutes, and that grounded power. (I went with heavier weights all the way through circuit 1) 💪🏼 Then we shift gears into the upper body - carving out strength and definition through every rep. 💥
The key? Slow it down, stay in control, and move with purpose. Dial in your form, feel that tension, and let your body do the work.
Ready to show up for yourself and get stronger, one rep at a time? Let’s do this. 💪🏼
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Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 40 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 10 kg and 2x 5 kg for your reference), a mat is recommended ▸ muscles worked: full body
W O R K O U T - D E T A I L S: 00:00 - 01:45 | intro 01:58 - 07:14 | warm up 30 sec each 07:21 - 27:19 | workout circuit 1: 45 | 15 sec off 27:43 - 47:49 | workout circuit 2: 45 | 15 sec off 48:05 - 52:58 | cool down | 30 sec each 52:59 - 54:11 | outro
D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
