An 8 Minute Post-Run Stretch routine for right after your run. This full-body cool-down stretch requires no equipment needed. Each stretch is held for 30 seconds; remember to take it easy and breathe deeply and slowly through your nose. If you're looking for a pre-run dynamic warm-up, click here: https://youtu.be/3WUtJxLv-wIDid you miss our previous article... https://exercisevideos.club/running/running-tips-drills-progression-warmup
