Get ready to sculpt, strengthen, and tone your arms in just 20 minutes! This Toned Arms workout with weights targets your biceps, triceps, shoulders, and upper back for lean muscle definition and improved strength - perfect for training at home or in the gym.
â–¸ Level: Intermediate â–¸ Time: 20 Min â–¸ Equipment: light to medium sized dumbbells
Workout: â–¸ Warm Up Shoulder Press 1 Arm Press 1 Arm Press Tricep Kickback Kickback Hold Shoulder Taps
▸ Workout 50 sec on Upright Row Upright Row + Lateral Raise Curl + Press Curl Hold + Press Curl Hold + Press Curl Hold Tricep Kickback + 2 Sec Hold 1 Arm Kickback 1 Arm Kickback Tricep Extension Pulse It Out 🔥 Shoulder Press + 3 sec down Front Raises Dumbbell Drive
â–¸ Finisher 35 sec on High Plank Hold Hand Release Push Ups Cobra Push Ups Low Plank Hold
â–¸ Cool Down 30 sec on, 10 sec off tricep stretch tricep stretch shoulder stretch shoulder stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
